Application of the Feldenkrais Method

Anyone young or old, physically challenged or physically fit can benefit from the Feldenkrais Method's gentle lessons.

Feldenkrais® can help you recover your full range of movement after an injury or trauma. It can help you with chronic or acute pain of the back, neck, shoulder, hip, legs or knee. The Method can also help people dealing with central nervous system conditions like multiple sclerosis, cerebral palsy and stroke.

The benefits of the Feldenkrais Method are not limited to repairing or mending our bodies. If you're already reasonably healthy, you can learn how to move with even greater ease, relax more deeply and increase your overall sense of vitality.

If you're a musician, actor, artist or athlete, the Feldenkrais Method can help you extend and refine your abilities and enhance creativity. It's helped many run, sing or dance with more ease, grace and flexibility. Many Seniors enjoy using Feldenkrais to keep or regain their ability to move without strain or discomfort.

If you want to be more comfortable at work, whether that's sitting at a computer or hammering at a construction site, the Feldenkrais Method can help you.

If you've given up a favourite activity you used to enjoy whether it's running or gardening, tennis or golf the Feldenkrais Method can help you learn an easier, pain-free way to do it.

Once you've learned to move with less effort, you'll notice every aspect of daily life becoming easier, more centered and more deeply balanced.